Should you use cream on your feet?
- Michelle Reynolds
- Jun 23
- 4 min read
Soothe Your Soles: The Power of Daily Foot Emollients
Do we need foot creams?
Our feet work tirelessly, carrying us through our daily lives. They endure friction, pressure, and stuffy shoes, often leading to dry, cracked, and uncomfortable skin. That's where foot emollients (often called moisturisers) come in. These simple yet powerful skincare products can make a world of difference to the health and comfort of your feet.
Why is it important to apply a daily emollient, what ingredients should you look for, and what are the potential consequences of neglecting this basic task?
Why Use Foot Emollients?
The sole of the foot is significantly different from other areas of skin on the body due to the fact that it is much thicker than skin elsewhere. This is because of its role bearing body weight when walking, offering protection to the feet. A thicker, tougher skin needs a richer or stronger emollient than you would use on other areas of the body in order to keep it soft, healthy and supple.
Emollients are medical moisturisers designed to soften and hydrate the skin. They work by creating a protective barrier, locking in moisture and preventing water loss. So why should you use one?
Relief from Dryness and Cracking: Dry skin is prone to cracking, especially on the heels. Emollients replenish lost moisture, preventing and healing these painful heel splits.
Improved Skin Elasticity: Hydrated skin is more flexible and less susceptible to damage. This is particularly important for people prone to heel cracks, and those with diabetes or loss of sensation in their feet, who may have reduced sensation and increased risk of skin damage.
Reduced Calluses and Corns: Regular emollient use softens hardened skin, making calluses and corns more comfortable.
Prevention of Itching and Irritation: Dry, irritated skin can cause persistent itching. Emollients soothe and calm the skin, providing much-needed relief.
Improved overall foot comfort: Well moisturised feet are simply more comfortable.
A healthy skin barrier: evidence suggests regular use of emollients can help prevent infections such as fungal skin infection (athletes foot) by preventing cracks in skin which could be portals of entry for infection.
Key Ingredients to Look For
When choosing a foot emollient, look for products containing these beneficial ingredients:
Urea: A naturally occurring skin chemical that attracts and retains moisture. It also helps to soften and exfoliate rough skin. Studies have shown urea-based creams to be effective in treating dry skin conditions. A maximum of 10% urea is generally enough for most people.
Glycerin: Another naturally produced chemical that holds moisture in the skin and acts as a waterproofing layer.
Ceramides: Lipids (or fats) that help to restore the skin's natural waterproofing.
Hyaluronic acid: Naturally occurring in the skin, this molecule has an amazing capacity to hold moisture and keep skin plump and supple.
Alpha-hydroxy acids (AHAs): such as lactic acid or glycolic acid, can help to exfoliate the skin and improve moisture retention.
Anti-itch ingredients: For itchy, dry skin ingredients such as oatmeal or vitamin B6 can be soothing.
Try to avoid products which contain chemicals such as Sodium Lauryl Sulphate (SLS), Parabens, fragrances and colours. These chemicals can inflame the skin and cause irritancy and allergy in some people.
Consequences of Not Using Foot Emollients
Neglecting daily foot emollient use can lead to several problems:
Increased Dryness and Cracking: Without adequate moisture, your skin will become increasingly dry and prone to cracking, especially on the heels.
Pain and Discomfort: Cracked heels and dry skin can be painful, making walking and standing uncomfortable.
Increased Risk of Infection: Cracks in the skin provide entry points for bacteria and fungi, increasing the risk of infection. This is especially concerning for people with diabetes or compromised immune systems.
Development of Calluses and Corns: Dry, thickened skin is more likely to develop into calluses and corns.
Worsening of Existing Conditions: Conditions like eczema and psoriasis can be made worse by dry skin.
How to Apply Foot Emollient
Apply emollient to clean, dry feet, preferably after bathing or showering.
Pay particular attention to dry areas, such as the heels and sides of the feet.
Massage the emollient into the skin until it is well absorbed.
Apply emollient at least once a day, preferably twice (morning and night).
For very dry feet, consider applying emollient and then wearing cotton socks overnight to enhance absorption.
Avoid getting emollients in-between your toes - this area of your feet rarely needs moisturising and can get too damp if creams are used. This can lead to fungal and bacterial infections.
When to Seek Professional Advice:
If you experience persistent dryness, cracking, or other foot problems, consult a podiatrist. They can assess your skin and recommend appropriate treatment options.
Conclusion:
Daily foot emollient use is a simple yet effective way to maintain healthy, comfortable feet. By choosing a product with the right ingredients and applying it consistently, you can prevent dryness, cracking, and other foot problems.
Your feet will thank you for it!
If you need help with dry feet please get in contact with Michelle or Lisa by calling 0161 427 4937 or email info@mrpodiatrist.co.uk to schedule an appointment.